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Author Archives: Admin

LIFE – CHANGING DAILY RITUALS FOR A BETTER NIGHT’ S SLEEP

Healthy body and healthy mind is necessary to live life positively. If a person is mentally and physically fit, he can easily perform his day to day activities with full energy and zeal. All this can   happen when you sleep well, yes, better sleep at night gives you energy for the coming day. Many people not able to sleep properly ...

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TOP 15 HEALING TONIC HERBS FOR LIFELONG HEALTH AND WELLNESS

If you want to ‘Go Natural’ and try something new then you can start with tonic herbs which comes under herbal remedies. The main aim of these tonic herbs is to keep us well and make our immunity system strong but they can also work wonder in already sick people, hence we should include these healing tonic herbs in our ...

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TOP 15 MOST FAMOUS SPIRITUAL LEADERS IN THE WORLD

Over the years, people have started turning to spiritual leaders for guidance, direction and enlightenment. There is no doubt that such great spiritual leaders inspire many people. Hence, we are enlisting top 15 spiritual leaders in the world :-  1. Pope Francis:  Pope Francis became Pope of Roman Catholic Church in March, 2013, his real name was Jorge Mario Bergoglio. ...

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WHAT I DRINK EVERY DAY TO BALANCE MY HORMONES

As we all know taking right food is very essential for our physical health.  In order to achieve a healthy body we also need to take care of our hormonal balance. Hormones play a important role in our physical health. Hormones imbalance may put you at risk of disease like thyroid which occur due to hormonal imbalance. Hormones – estrogen, ...

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WHY PEOPLE DON’T GET MARRIED DURING THE CHATURMAS

Why people don’t get married during the Chaturmas ? There is a reason behind it, people believe that during this period the Deities sleep, the demons are active and harassing the humans. In the  Chaturmas  all religious observances like fasting, bathing in holy rivers occur.  A quote says – वार्षिकांश्चतुरो मासान् वाहयेत् केनचिन्नरः । व्रतेन न चेदाप्नोति किल्मिषं वत्सरोद्भवम् ।। ...

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21 BENEFITS OF WORKOUT

Everybody thinks about a slim, fit and toned up  body and getting it, is not too difficult. All you needs to spend only 30 minutes on your body.  Regular exercise makes you fit, tones up your muscles and saves you from many diseases.  In today’s scenario most of the people with sitting jobs have to sit for several hours in ...

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TOP 20 FOODS MUST ADDED TO CANCER PATIENTS DIET

People always thinks to keep themselves healthy and fit and some people take balanced diet, do exercise to maintain good health. But sometimes people suffer from disease like cancer. There are lots of food options which are not only help to cure this disease but also reduce the risk of diseases like cancer. 1. Ginger: Raw ginger has many benefits ...

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TOP 15 FOODS THAT CAN BOOST YOUR IMMUNE SYSTEM

Foods plays an important role to keep us healthy and fit. There are lots of natural fruits, vegetables and other dairy products available for us whom gives us calcium, vitamins and other nutrients. You can stay healthy by taking balanced diet but first you need to improve your immunity without a better immune system, otherwise you will face difficulty in ...

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