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LIFE STYLE

LIFE – CHANGING DAILY RITUALS FOR A BETTER NIGHT’ S SLEEP

Healthy body and healthy mind is necessary to live life positively. If a person is mentally and physically fit, he can easily perform his day to day activities with full energy and zeal. All this can   happen when you sleep well, yes, better sleep at night gives you energy for the coming day. Many people not able to sleep properly ...

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TOP 15 HEALING TONIC HERBS FOR LIFELONG HEALTH AND WELLNESS

If you want to ‘Go Natural’ and try something new then you can start with tonic herbs which comes under herbal remedies. The main aim of these tonic herbs is to keep us well and make our immunity system strong but they can also work wonder in already sick people, hence we should include these healing tonic herbs in our ...

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TOP 15 MOST FAMOUS SPIRITUAL LEADERS IN THE WORLD

Over the years, people have started turning to spiritual leaders for guidance, direction and enlightenment. There is no doubt that such great spiritual leaders inspire many people. Hence, we are enlisting top 15 spiritual leaders in the world :-  1. Pope Francis:  Pope Francis became Pope of Roman Catholic Church in March, 2013, his real name was Jorge Mario Bergoglio. ...

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WHAT I DRINK EVERY DAY TO BALANCE MY HORMONES

As we all know taking right food is very essential for our physical health.  In order to achieve a healthy body we also need to take care of our hormonal balance. Hormones play a important role in our physical health. Hormones imbalance may put you at risk of disease like thyroid which occur due to hormonal imbalance. Hormones – estrogen, ...

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21 BENEFITS OF WORKOUT

Everybody thinks about a slim, fit and toned up  body and getting it, is not too difficult. All you needs to spend only 30 minutes on your body.  Regular exercise makes you fit, tones up your muscles and saves you from many diseases.  In today’s scenario most of the people with sitting jobs have to sit for several hours in ...

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TOP 20 FOODS MUST ADDED TO CANCER PATIENTS DIET

People always thinks to keep themselves healthy and fit and some people take balanced diet, do exercise to maintain good health. But sometimes people suffer from disease like cancer. There are lots of food options which are not only help to cure this disease but also reduce the risk of diseases like cancer. 1. Ginger: Raw ginger has many benefits ...

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TOP 15 FOODS THAT CAN BOOST YOUR IMMUNE SYSTEM

Foods plays an important role to keep us healthy and fit. There are lots of natural fruits, vegetables and other dairy products available for us whom gives us calcium, vitamins and other nutrients. You can stay healthy by taking balanced diet but first you need to improve your immunity without a better immune system, otherwise you will face difficulty in ...

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11 BENEFITS OF WHEAT GRASS JUICE

Nature has given us so many varieties of fruit, vegetables, or different kind of  juices. Everybody knows about the benefits of fruit or vegetable juices which gives our body proteins, vitamins and calcium etc. We all know about varieties of food.  Nevertheless, there are several natural food options about which we do not know.   We are going to tell you ...

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SPIRITUAL FOOD : HOW THE FOODS YOU EAT AFFECT YOUR BODY, MIND AND SPIRIT

Food for us is as necessary as taking breath; We cannot think of our life without air, water  and of course food. The God has provided us all necessary things which fulfils all our  Geographical or environmental needs. For a healthy body we need all nutrients which are – proteins, carbohydrates, fats, vitamins, and minerals. These nutrients are found in ...

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21 BENEFITS OF THE MEDITATION

The meditation has been used for centuries to get rid of anxiety, tension, and stress and to get a calm and balanced mind. You can say, the meditation is related to spirituality. During the meditation your mind forgets about the physical and material world and you concentrate on the one divine power which relaxes your mind and body. It gives ...

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