LIFE STYLE

21 BENEFITS OF WORKOUT

Everybody thinks about a slim, fit and toned up  body and getting it, is not too difficult. All you needs to spend only 30 minutes on your body.  Regular exercise makes you fit, tones up your muscles and saves you from many diseases.  In today’s scenario most of the people with sitting jobs have to sit for several hours in ...

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TOP 20 FOODS MUST ADDED TO CANCER PATIENTS DIET

People always thinks to keep themselves healthy and fit and some people take balanced diet, do exercise to maintain good health. But sometimes people suffer from disease like cancer. There are lots of food options which are not only help to cure this disease but also reduce the risk of diseases like cancer. 1. Ginger: Raw ginger has many benefits ...

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TOP 15 FOODS THAT CAN BOOST YOUR IMMUNE SYSTEM

Foods plays an important role to keep us healthy and fit. There are lots of natural fruits, vegetables and other dairy products available for us whom gives us calcium, vitamins and other nutrients. You can stay healthy by taking balanced diet but first you need to improve your immunity without a better immune system, otherwise you will face difficulty in ...

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11 BENEFITS OF WHEAT GRASS JUICE

Nature has given us so many varieties of fruit, vegetables, or different kind of  juices. Everybody knows about the benefits of fruit or vegetable juices which gives our body proteins, vitamins and calcium etc. We all know about varieties of food.  Nevertheless, there are several natural food options about which we do not know.   We are going to tell you ...

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SPIRITUAL FOOD : HOW THE FOODS YOU EAT AFFECT YOUR BODY, MIND AND SPIRIT

Food for us is as necessary as taking breath; We cannot think of our life without air, water  and of course food. The God has provided us all necessary things which fulfils all our  Geographical or environmental needs. For a healthy body we need all nutrients which are – proteins, carbohydrates, fats, vitamins, and minerals. These nutrients are found in ...

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21 BENEFITS OF THE MEDITATION

The meditation has been used for centuries to get rid of anxiety, tension, and stress and to get a calm and balanced mind. You can say, the meditation is related to spirituality. During the meditation your mind forgets about the physical and material world and you concentrate on the one divine power which relaxes your mind and body. It gives ...

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10 TIPS FOR A HEALTHY RELATIONSHIP

People often wonder if their relationship is like what it used to be, are you one of them? Probably yes, otherwise, you would not be reading this article.  Well, maintaining a healthy relationship is very important in order to bring health and happiness in our lives. According to studies, it has been shown that people having healthy relationships suffer from ...

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TOP 10 BENEFITS OF ASAFETIDA

Asafetida, also known as hing, is commonly used for adding flavor in Indian and Persian cooking. It is also used for food fragrance and food preservation. Asafetida is a good source of riboflavin, protein, carotene, fiber, carbohydrates, niacin, calcium, iron and phosphorus. This spice is also known as the ” Food of the Gods due to its numerous healing and ...

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10 HEALTH BENEFITS OF GINGER

Ginger has made its own place in the world of Indian cuisine due to its spicy and strong aroma. You can use this spice in the form of oil or juice, dried or fresh and in the form of pickled or powdered.  The most commonly used form of ginger is ginger tea which is favorite among the people of Indian ...

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10 HEALTH BENEFITS OF GARLIC

Apart from spreading magic to many food dishes, it has also some health benefits. Consuming a little garlic every day can help you to immune your body and protect you. If you want to reap the most health benefits from it, you should consume in its raw form.  I am writing top ten health benefits which you can get by ...

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