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Tag Archives: cholesterol level

TOP 10 REASONS TO GO VEGAN

TOP 10 REASONS TO GO VEGAN

Vegetarian people know that adopting a plant based diet is not only healthy and delicious but also humane and indulgent, just imagine how many animals you are saving by NOT eating flesh meat products. Besides saving animals, you can enjoy many health benefits by transitioning to vegan diet as these are higher in plant nutrients and lower in cholesterol and ...

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10 FOODS EVERY VEGETARIAN SHOULD EAT

10 FOODS EVERY VEGETARIAN SHOULD EAT

There are many reasons to follow vegetarianism, for instance, due to health factors or animal welfare. Meats can be consist of six important nutrients, that is, Vitamin D, Vitamin B12, zinc, iron, calcium and protein. Vegetarian  diets tend to be naturally lower in saturated fat and cholesterol and have a higher intake of plant nutrients than most non veg diets. ...

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