Tag Archives: cholesterol level

10 HEALTH BENEFITS OF GINGER

ginger

Ginger has made its own place in the world of Indian cuisine due to its spicy and strong aroma. You can use this spice in the form of oil or juice, dried or fresh and in the form of pickled or powdered.  The most commonly used form of ginger is ginger tea which is favorite among the people of Indian ...

Read More »

10 HEALTH BENEFITS OF GARLIC

Gar

Apart from spreading magic to many food dishes, it has also some health benefits. Consuming a little garlic every day can help you to immune your body and protect you. If you want to reap the most health benefits from it, you should consume in its raw form.  I am writing top ten health benefits which you can get by ...

Read More »

TOP 10 REASONS TO GO VEGAN

pic-83

  Vegetarian people know that adopting a plant based diet is not only healthy and delicious but also humane and indulgent, just imagine how many animals you are saving by NOT eating flesh meat products. Besides saving animals, you can enjoy many health benefits by transitioning to vegan diet as these are higher in plant nutrients and lower in cholesterol ...

Read More »

10 TOP VEGETARIAN FOOD

vegetarian foods

 There are many reasons to follow vegetarianism, for instance, due to health factors or animal welfare. Meats can be consist of six important nutrients, that is, Vitamin D, Vitamin B12, zinc, iron, calcium and protein. But you need not to be worry as we are here to tell you ten top vegetarian foods and all of them are loaded with ...

Read More »