Tag Archives: stressful mind

21 BENEFITS OF THE MEDITATION

The meditation has been used for centuries to get rid of anxiety, tension, and stress and to get a calm and balanced mind. You can say, the meditation is related to spirituality. During the meditation your mind forgets about the physical and material world and you concentrate on the one divine power which relaxes your mind and body. It gives ...

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15 BENEFITS OF LIVING HOLISTIC LIFESTYLE

 Living a holistic lifestyle is simply a lifestyle in which you feel like a whole or complete person. Holistic medicine includes alternative health practices, like, yoga, acupuncture, herbal medicines and Qi – gong. According to many studies, it has been proved that living a holistic lifestyle can have many benefits. It focuses on a healthy and balanced lifestyle by preventing diseases and ...

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