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Author Archives: Admin

21 AMAZING HEALTH BENEFITS OF REGULAR EXERCISE

REGULAR EXERCISE

Everybody thinks about a slim, fit and toned up  body and getting it, is not too difficult. All you needs to spend only 30 minutes on your body.  Regular exercise makes you fit, tones up your muscles and saves you from many diseases.  In today’s scenario most of the people with sitting jobs have to sit for several hours in ...

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TOP 20 FOODS MUST ADDED TO CANCER PATIENTS DIET

TOP 20 FOODS MUST ADDED TO CANCER PATIENTS DIET

People always thinks to keep themselves healthy and fit and some people take balanced diet, do exercise to maintain good health. But sometimes people suffer from disease like cancer. There are lots of food options which are not only help to cure this disease but also reduce the risk of diseases like cancer. Good nutrition is especially important for cancer ...

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TOP 11 AMAZING HEALTH BENEFITS OF WHEATGRASS JUICE

TOP 11 AMAZING HEALTH BENEFITS OF WHEAT GRASS JUICE

Nature has given us so many varieties of fruit, vegetables, or different kind of  juices. Everybody knows about the benefits of fruit or vegetable juices which gives our body proteins, vitamins and calcium etc. We all know about varieties of food.  Nevertheless, there are several natural food options about which we do not know. We are going to tell you ...

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SPIRITUAL FOOD : HOW THE FOODS YOU EAT AFFECT YOUR BODY, MIND AND SPIRIT

SPIRITUAL FOOD: HOW THE FOODS YOU EAT AFFECT YOUR BODY, MIND AND SPIRIT

Food for us is as necessary as taking breath; We cannot think of our life without air, water  and of course food. The God has provided us all necessary things which fulfills all our  Geographical or environmental needs. For a healthy body we need all nutrients which are – proteins, carbohydrates, fats, vitamins, and minerals. These nutrients are found in ...

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TOP 21 HEALTH BENEFITS OF MINDFULNESS MEDITATION

21 AMAZING HEALTH BENEFITS OF REGULAR MEDITATION

The meditation has been used for centuries to get rid of anxiety, tension, and stress and to get a calm and balanced mind. You can say, the meditation is related to spirituality. During the meditation your mind forgets about the physical and material world and you concentrate on the one divine power which relaxes your mind and body. It gives ...

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12 MOST POPULAR HINDU TEMPLES IN UNITED KINGDOM

Hindu temples are quite common in India as there are high percentage of people following Hindu religion here. However, United Kingdom is not the first city when it comes to visiting Hindu temples but reality is different as there are many beautiful Hindu temples here.  Here is a list of twelve must see Hindu temples in United Kingdom .   ...

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TOP 10 TIPS FOR STRONG, BEAUTIFUL AND HEALTHY RELATIONSHIP

TOP 10 TIPS FOR STRONG, BEAUTIFUL AND HEALTHY RELATIONSHIP

People often wonder if their relationship is like what it used to be, are you one of them? Probably yes, otherwise, you would not be reading this article.  Well, maintaining a healthy relationship is very important in order to bring health and happiness in our lives. According to studies, it has been shown that people having healthy relationships suffer from ...

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