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Tag Archives: benefits of holistic approach to health

TOP 15 HEALING TONIC HERBS FOR LIFELONG HEALTH AND WELLNESS

TOP 15 HEALING TONIC HERBS FOR LIFELONG HEALTH AND WELLNESS

If you want to ‘Go Natural’ and try something new then you can start with tonic herbs which comes under herbal remedies. The main aim of these tonic herbs is to keep us well and make our immunity system strong but they can also work wonder in already sick people, hence we should include these healing tonic herbs in our ...

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15 BENEFITS OF SURYA NAMASKAR

15 BENEFITS OF SURYA NAMASKAR

Surya namaskar, also known as sun salutation, is a way of showing gratitude to sun. It is a set of twelve yoga postures or “asanas”, which helps in bringing mind, breath and body together. If you performed surya salutation in the morning, then it will refresh your body and mind, therefore, you will feel energetic for the rest of the ...

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OBSERVING “ VRAT ” AND “ UPWAS ” WHY ?

OBSERVING “ VRAT” AND “ UPWAS” WHY ?

  ‘ Vrat ’ and ‘ Upwas ’ have special significance in all festivals. While they differ in meaning and significance but in general, they are considered the same, both differ very little in the sense.  In ‘Vrat,’ food is not considered as binding, where as in ‘ Upwas ’ fasting is essential.  For any ‘ Upwas ’, food and ...

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15 BENEFITS OF LIVING HOLISTIC LIFESTYLE

Living a holistic lifestyle is simply a lifestyle in which you feel like a whole or complete person

Living a holistic lifestyle is simply a lifestyle in which you feel like a whole or complete person. Holistic medicine includes alternative health practices, like, yoga, acupuncture, herbal medicines and Qi – gong. According to many studies, it has been proved that living a holistic lifestyle can have many benefits. It focuses on a healthy and balanced lifestyle by preventing diseases and ...

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