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Tag Archives: health

SPIRITUAL FOOD : HOW THE FOODS YOU EAT AFFECT YOUR BODY, MIND AND SPIRIT

SPIRITUAL FOOD: HOW THE FOODS YOU EAT AFFECT YOUR BODY, MIND AND SPIRIT

Food for us is as necessary as taking breath; We cannot think of our life without air, water  and of course food. The God has provided us all necessary things which fulfills all our  Geographical or environmental needs. For a healthy body we need all nutrients which are – proteins, carbohydrates, fats, vitamins, and minerals. These nutrients are found in ...

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10 FOODS EVERY VEGETARIAN SHOULD EAT

10 FOODS EVERY VEGETARIAN SHOULD EAT

There are many reasons to follow vegetarianism, for instance, due to health factors or animal welfare. Meats can be consist of six important nutrients, that is, Vitamin D, Vitamin B12, zinc, iron, calcium and protein. Vegetarian  diets tend to be naturally lower in saturated fat and cholesterol and have a higher intake of plant nutrients than most non veg diets. ...

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PLACE OF WORSHIP ( POOJA GHAR ) IN HOUSE

PLACE OF WORSHIP ( POOJA GHAR ) IN HOUSE

Worshiping is a way to enhance our non-physical approach and make our goddess happy  at home, fulfilling our wishes. So while designing and planning a house, it is rather important to create a separate room, or at least a place of Idol and Worship of god ( pooja ghar ). This place of idol and worship, which is mostly known ...

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15 NEGATIVE THOUGHTS THAT HOLD YOU BACK FROM HAPPINESS

15 NEGATIVE THOUGHTS THAT HOLD YOU BACK FROM HAPPINESS

You will probably think that how can negative thought effects your life? Well, you will be surprised to know your thoughts have astounding power over you and it has even the power to create or spoliate happiness in your life. You should regain control of them and make your brain to think different, as now, you know that how powerful your thoughts can ...

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OBSERVING “ VRAT ” AND “ UPWAS ” WHY ?

OBSERVING “ VRAT” AND “ UPWAS” WHY ?

  ‘ Vrat ’ and ‘ Upwas ’ have special significance in all festivals. While they differ in meaning and significance but in general, they are considered the same, both differ very little in the sense.  In ‘Vrat,’ food is not considered as binding, where as in ‘ Upwas ’ fasting is essential.  For any ‘ Upwas ’, food and ...

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WHY WAKE UP IN EARLY MORNING ?

WHY WAKE UP IN EARLY MORNING ?

The real answer to this question can only be achieved by following it religiously, as to reach to any conclusion one has to find the answer through lived experience of the facts propounded. So one should know that, this is best and ideal time in order to wake up from sleep for the benefit of physical-health, intellect, mind, soul, etc. ...

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TOP 50 MOST FAMOUS CELEBRITIES WHO ARE VEGETARIAN OUTSIDE INDIA

Now, many celebrities have followed this lifestyle for environmental,

 Now a days, becoming a vegetarian or vegan is a trend, according to PETA, around 5 percent of United States of America residents are vegetarian and 2.5% of residents are vegan. Even big celebrities are following this trend, which even includes big names like Now Al Gore,  Ellen DeGeneres and Bill Clinton. According to experts, adopting a plant based diet ...

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10 SPICES THAT ARE GREAT FOR HEALTH

10 SPICES THAT ARE GREAT FOR HEALTH

  Well, spices do not just another essential ingredient in your food or cooking but it can also be great for your health. You will be surprised to know that why people are using spices for many years, of course there is a separate REASON for this! Now a days scientists are revealing the potential powers of the usage of ...

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10 HEALTH BENEFITS OF GOOSEBERRY (AMLA)

10 HEALTH BENEFITS OF GOOSEBERRY (AMLA)

Indians love to eat amla murabbas, pickles, chutney or jams during winter season. Well, Indian gooseberry or amla might not taste good but it is surely a “wonder fruit”. It can treat so many diseases and thus it is used in ayurvedic treatment too. Amla is rich in Vitamin C and contains other important minerals including Vitamin B complex, Calcium,  ...

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