Home » Tag Archives: healthy body

Tag Archives: healthy body

51 UNEXPECTED HEALTH PROMOTING BENEFITS OF YOGA

51 UNEXPECTED HEALTH PROMOTING BENEFITS OF YOGA

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. In India the history of the yoga is 5000 years old, the yoga  has been practiced by the Hindu saints centuries ago. The yoga means combination of mind, body and soul. Many people take the yoga as a physical exercise only but the ...

Read More »

THE 10 STEP NATURAL PLAN TO SLEEP BETTER AT NIGHT

THE 10 STEP NATURAL PLAN TO SLEEP BETTER AT NIGHT

Healthy body and healthy mind is necessary to live life positively. If a person is mentally and physically fit, he can easily perform his day to day activities with full energy and zeal. All this can   happen when you sleep well, yes, better sleep at night gives you energy for the coming day. Many people not able to sleep properly ...

Read More »

WHAT I DRINK EVERY DAY TO BALANCE MY HORMONES

WHAT I DRINK EVERY DAY TO BALANCE MY HORMONES

As we all know taking right food is very essential for our physical health.  In order to achieve a healthy body we also need to take care of our hormonal balance. Hormones play a important role in our physical health. Hormones imbalance may put you at risk of disease like thyroid which occur due to hormonal imbalance. Hormones – estrogen, ...

Read More »