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Tag Archives: healthy mind

51 UNEXPECTED HEALTH PROMOTING BENEFITS OF YOGA

51 UNEXPECTED HEALTH PROMOTING BENEFITS OF YOGA

The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely important. In India the history of the yoga is 5000 years old, the yoga  has been practiced by the Hindu saints centuries ago. The yoga means combination of mind, body and soul. Many people take the yoga as a physical exercise only but the ...

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THE 10 STEP NATURAL PLAN TO SLEEP BETTER AT NIGHT

THE 10 STEP NATURAL PLAN TO SLEEP BETTER AT NIGHT

Healthy body and healthy mind is necessary to live life positively. If a person is mentally and physically fit, he can easily perform his day to day activities with full energy and zeal. All this can   happen when you sleep well, yes, better sleep at night gives you energy for the coming day. Many people not able to sleep properly ...

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