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Tag Archives: Yoga

15 BENEFITS OF SURYA NAMASKAR

15 BENEFITS OF SURYA NAMASKAR

Surya namaskar, also known as sun salutation, is a way of showing gratitude to sun. It is a set of twelve yoga postures or “asanas”, which helps in bringing mind, breath and body together. If you performed surya salutation in the morning, then it will refresh your body and mind, therefore, you will feel energetic for the rest of the ...

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15 NEGATIVE THOUGHTS THAT HOLD YOU BACK FROM HAPPINESS

15 NEGATIVE THOUGHTS THAT HOLD YOU BACK FROM HAPPINESS

You will probably think that how can negative thought effects your life? Well, you will be surprised to know your thoughts have astounding power over you and it has even the power to create or spoliate happiness in your life. You should regain control of them and make your brain to think different, as now, you know that how powerful your thoughts can ...

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WHY WAKE UP IN EARLY MORNING ?

WHY WAKE UP IN EARLY MORNING ?

The real answer to this question can only be achieved by following it religiously, as to reach to any conclusion one has to find the answer through lived experience of the facts propounded. So one should know that, this is best and ideal time in order to wake up from sleep for the benefit of physical-health, intellect, mind, soul, etc. ...

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15 BENEFITS OF LIVING HOLISTIC LIFESTYLE

Living a holistic lifestyle is simply a lifestyle in which you feel like a whole or complete person

Living a holistic lifestyle is simply a lifestyle in which you feel like a whole or complete person. Holistic medicine includes alternative health practices, like, yoga, acupuncture, herbal medicines and Qi – gong. According to many studies, it has been proved that living a holistic lifestyle can have many benefits. It focuses on a healthy and balanced lifestyle by preventing diseases and ...

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